Meditation Sessions

Breathwork for Inner Balance

Take a refreshing break and join us for a transformative breathwork session. Did you know that intentional breathwork can enhance your well-being? Research shows that incorporating breathwork into your routine can reduce stress, improve mental clarity, and boost overall health. In this invigorating experience, our expert facilitator will guide you through a series of powerful breathing techniques designed to harmonize your mind, body, and spirit. Discover the profound impact of conscious breath as you release tension, enhance focus, and cultivate a deep sense of inner calm. Leave feeling revitalized, centered, and equipped with practical tools to navigate life's challenges. In this meditation session, you can expect to take away enhanced well-being, increased mental clarity, and a profound connection to your inner self.

Restorative Healing Sound Bath

Certain frequencies resonate with us, inducing a deep state of relaxation. Accelerate your inward journey with a Sound Bath, an unforgettable experience that can help rebalance your mind and body. In this meditation session, immerse yourself in relaxing sounds produced by Himalayan singing bowls, and find yourself in a dreamlike trance. Take this time to check in with yourself about life’s biggest questions. Or, simply let life’s troubles melt away in mesmerizing overtones, echoes, and other resonant sounds. Ahh, rejuvenation.

Guided Meditation to Stay Present

We live in the fast lane of an ever-changing world. Among the everyday hustle and bustle, finding time to quiet the mind can be difficult to achieve alone. In this session, you'll go through guided meditation and learn how to train the brain to focus. As a result, you’ll nurture the ability to stay present throughout the workday. Take this as a sign to slow down, get off the train, and appreciate the scenery even for just an hour.

Focused Sensory Meditation

The art of mindfulness helps slow down mental chatter, reduce stress, and improve attention span in a world of 30-second videos and 24-hour news cycles. In this meditation session, attendees concentrate on sensory stimuli like sounds, visual items, tactile sensations, tastes, or smells. Unlike classic meditation where the goal is to think of nothing, focused meditation asks you to remain present and hone in on something with intention. If you enjoy ASMR videos and purposeful meditation, this session is sure to calm your mind.

Loving-Kindness Meditation (Metta)

Ever send out good vibes out into the universe? There’s a name for sending out good vibes into the universe, and it’s called “metta.” In this meditation session, we offer our wishes and loving thoughts into the cosmos and imagine that the people — or animals — in our minds are touched by our good will. Instead of concentrating on your breathing, you will practice active meditation, which is great news for those who get antsy with traditional meditation.

Yoga Nidra: Psychic Sleep

A lying position, guided meditation, and total relaxation? Count us in! In this meditation session, you’ll take part in the ancient practice of yogic sleep where meditators lie down to reach complete physical, mental, and emotional relaxation. While your body is at ease, your mind stays inwardly alert, putting you in a state of consciousness somewhere between awake and asleep. No surprise that possible benefits include stress relief, psychological healing, and better sleep. Peace and relaxation, indeed. Recommended for those who may feel intimidated by yoga poses and traditional meditation.

Meditation Theory

Designed for both beginners and experienced practitioners, this session will provide you with a solid foundation in meditation theory and practice. The course is divided into two distinct parts: a theory talk on meditation, followed by a guided meditation. This unique blend of theoretical understanding and practical exercises will help you tap into the powerful benefits of meditation and incorporate it into your daily routine.

Aromatherapy for Balance

What is aromatherapy? Is it lighting up your favorite pumpkin-scented soy candle on a rainy fall day? Is it filling up your dehumidifier with your cherished lavender essential oil? You're getting close! Aromatherapy is a natural, non-invasive modality that focuses on the person, not just the symptom or disease. In this meditation session, you will use essential oils to calm the senses, helping the body’s natural ability to balance, regulate, and heal. Recalibrate with essential oils in a peaceful, comfortable atmosphere.

Meditation for Stress & Anxiety Release

If you've ever experienced anxiety, you know how debilitating it can be. Know that you are not alone. The National Alliance on Mental Illness estimates that 40 million adults in the U.S. have an anxiety disorder. In this meditation session, attendees will learn how to soften anxiety and reduce stress, helping the mind stay in the present moment. You'll discover ways to manage daily stressors and see situations for how they are, not the ways they can go wrong.

Perspective Meditation

Adding stress to our daily routine is human nature. How do we break free from this self-made stress cycle so we can better cope in situations where things don't go as planned? In this meditation session, an instructor will guide you into a state of relaxation where you can find an alternate perspective on your current circumstances. Train your brain to observe your thoughts without getting caught up in fleeting emotions — this may be the key to coping with stress long-term. Put another way, you'll learn to acknowledge ‘negative’ emotions without letting them control your mindset.

Guided Meditation to Calm the Mind

Chakra is a Sanskrit word meaning wheel, and it signifies the seven major energy centers located along the spine. When a chakra is blocked, deficient, or too abundant, our mind and body experience imbalance. Naturally, improving energy flow is a defining feature of most yoga and meditation practices. In this meditation session, you'll focus your mind on one thing, quieting extraneous thoughts and bringing awareness to your entire body. Often, the instructor will guide meditators through parts of the body and reference the chakra energy centers along the way.

Meditation for Productivity

Some of the world’s most brilliant minds - think Arianna Huffington and Marc Benioff - credit meditation as the tool for a clear mind and low stress levels at work. In this meditation session, you will discover how to use meditation for optimizing productivity. Just 5 minutes of meditation is proven to decrease stress and increase productivity. How? By training your mind to focus and dispel distractions. Imagine what a whole hour every day can do for your mind and body!